Jacob Lofaro 3x20:00/5:00r row
15,587m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,675m |
| Overall Time | 1:15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 100 |
June 20, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,587m | 1:55.4 | 227 | 1082 | 18 | |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 18 | |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 19 | |
| r88m |
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Workout Graph
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