Jacob Lofaro 2x29:00/5:00r row
15,002
Meters
58:00.0
Time
1:55.9
Pace
1036
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:08:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
June 22, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,002 | 1:55.9 | 224 | 1072 | 19 | |
| 29:00.0 | 7,508 | 1:55.8 | 225 | 1074 | 19 | |
| 29:00.0 | 7,494 | 1:56.0 | 224 | 1069 | 19 | |
| r56 |
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Workout Graph
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