Jacob Lofaro 3x16:00/6:00r row
12,887m
Meters
48:00.0
Time
1:51.7
Pace
929
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,973m |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 99 |
June 23, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,887m | 1:51.7 | 251 | 1163 | 22 | |
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 22 | |
| 16:00.0 | 4,298m | 1:51.6 | 251 | 1164 | 22 | |
| 16:00.0 | 4,293m | 1:51.8 | 250 | 1161 | 22 | |
| r86m |
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Workout Graph
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