Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:15.8
Time
1:39.4
Pace
335
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 41:15.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 99 |
June 24, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 4,000m | 1:39.4 | 356 | 1523 | 31 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 31 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 31 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 31 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 31 | |
| r212m |
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Workout Graph
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