Jacob Lofaro 3x20:00/5:00r row
15,615m
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,696m |
| Overall Time | 1:15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 100 |
June 25, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615m | 1:55.2 | 228 | 1086 | 18 | |
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 18 | |
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 19 | |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 19 | |
| r81m |
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Workout Graph
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