Jacob Lofaro 3x20:00/9:00r row
16,101m
Meters
1:00:00.0
Time
1:51.7
Pace
1161
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 16,182m |
| Overall Time | 1:27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 100 |
June 26, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,101m | 1:51.7 | 251 | 1162 | 22 | |
| 20:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 22 | |
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 22 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 22 | |
| r81m |
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Workout Graph
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