Jacob Lofaro 4x11:00/3:00r row
11,946m
Meters
44:00.0
Time
1:50.4
Pace
873
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,406m |
| Overall Time | 56:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 99 |
June 27, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,946m | 1:50.4 | 259 | 1192 | 22 | |
| 11:00.0 | 2,978m | 1:50.8 | 257 | 1185 | 22 | |
| 11:00.0 | 3,002m | 1:49.9 | 263 | 1206 | 22 | |
| 11:00.0 | 3,001m | 1:49.9 | 263 | 1205 | 22 | |
| 11:00.0 | 2,964m | 1:51.3 | 254 | 1172 | 22 | |
| r460m |
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Workout Graph
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