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Jacob Lofaro v0:45/3:00r...12 row

3,018m

Meters

9:00.0

Time

1:29.4

Pace

289

Calories

Rest Distance638m
Rest Time43:00.0
Overall Distance3,656m
Overall Time52:00.0
Average Watts489
Calories Per Hour1982
Stroke Rate39
Stroke Count438
Drag Factor100

June 29, 2020 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,018m 1:29.4 489 1982 39
0:45.0 251m 1:29.6 486 1972 40
r: 3:00 50m
0:45.0 252m 1:29.2 492 1992 39
r: 3:00 89m
0:45.0 252m 1:29.2 492 1992 40
r: 3:00 72m
0:45.0 251m 1:29.6 486 1972 39
r: 8:00 43m
0:45.0 252m 1:29.2 492 1992 39
r: 3:00 38m
0:45.0 251m 1:29.6 486 1972 40
r: 3:00 57m
0:45.0 253m 1:28.9 498 2012 41
r: 3:00 45m
0:45.0 251m 1:29.6 486 1972 41
r: 8:00 86m
0:45.0 250m 1:30.0 480 1952 39
r: 3:00 47m
0:45.0 252m 1:29.2 492 1992 40
r: 3:00 54m
0:45.0 251m 1:29.6 486 1972 40
r: 3:00 57m
0:45.0 252m 1:29.2 492 1992 41
r638m

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