Jacob Lofaro 4x14:00/4:00r row
14,674m
Meters
56:00.0
Time
1:54.4
Pace
1028
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,775m |
| Overall Time | 1:12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
July 01, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,674m | 1:54.4 | 233 | 1102 | 19 | |
| 14:00.0 | 3,649m | 1:55.1 | 230 | 1089 | 18 | |
| 14:00.0 | 3,694m | 1:53.6 | 238 | 1119 | 20 | |
| 14:00.0 | 3,651m | 1:55.0 | 230 | 1091 | 18 | |
| 14:00.0 | 3,680m | 1:54.1 | 235 | 1110 | 20 | |
| r101m |
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Workout Graph
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