Jacob Lofaro 2x5000m/8:00r row
10,000m
Meters
36:47.5
Time
1:50.3
Pace
732
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 52:47.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 100 |
July 04, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.5 | 10,000m | 1:50.3 | 260 | 1195 | 22 | |
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 22 | |
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 22 | |
| r48m |
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Workout Graph
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