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Jacob Lofaro v0:45/3:00r...12 row

3,036

Meters

9:00.0

Time

1:28.9

Pace

297

Calories

Rest Distance652
Rest Time43:00.0
Overall Distance3,688
Overall Time52:00.0
Average Watts498
Calories Per Hour2012
Stroke Rate41
Stroke Count454
Drag Factor100

July 06, 2020 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,036 1:28.9 498 2012 41
0:45.0 252 1:29.2 492 1992 40
r: 3:00 38
0:45.0 253 1:28.9 498 2012 40
r: 3:00 42
0:45.0 255 1:28.2 509 2053 41
r: 3:00 72
0:45.0 254 1:28.5 504 2032 40
r: 8:00 113
0:45.0 253 1:28.9 498 2012 40
r: 3:00 54
0:45.0 254 1:28.5 504 2032 43
r: 3:00 94
0:45.0 254 1:28.5 504 2032 41
r: 3:00 43
0:45.0 253 1:28.9 498 2012 43
r: 8:00 54
0:45.0 253 1:28.9 498 2012 43
r: 3:00 37
0:45.0 252 1:29.2 492 1992 43
r: 3:00 50
0:45.0 253 1:28.9 498 2012 43
r: 3:00 55
0:45.0 251 1:29.6 486 1972 43
r652

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Workout Graph

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