Jacob Lofaro v0:45/3:00r...12 row
3,036m
Meters
9:00.0
Time
1:28.9
Pace
297
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 52:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 41 |
| Stroke Count | 454 |
| Drag Factor | 100 |
July 06, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,036m | 1:28.9 | 498 | 2012 | 41 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 38m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| r: 3:00 | 42m | |||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 41 | |
| r: 3:00 | 72m | |||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | |
| r: 8:00 | 113m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| r: 3:00 | 54m | |||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 43 | |
| r: 3:00 | 94m | |||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 41 | |
| r: 3:00 | 43m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 8:00 | 54m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 3:00 | 37m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | |
| r: 3:00 | 50m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 3:00 | 55m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | |
| r652m |
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Workout Graph
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