Jacob Lofaro 1x29:00/5:00r row
7,551m
Meters
29:00.0
Time
1:55.2
Pace
525
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 99 |
July 08, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,551m | 1:55.2 | 229 | 1087 | 19 | |
| 29:00.0 | 7,551m | 1:55.2 | 229 | 1087 | 19 | |
| r1,856m |
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Workout Graph
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