Jacob Lofaro 3x16:00/6:00r row
12,922m
Meters
48:00.0
Time
1:51.4
Pace
935
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,993m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 99 |
July 09, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,922m | 1:51.4 | 253 | 1170 | 22 | |
| 16:00.0 | 4,305m | 1:51.4 | 253 | 1169 | 22 | |
| 16:00.0 | 4,308m | 1:51.4 | 253 | 1170 | 22 | |
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 22 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.