Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:11.9
Time
1:38.9
Pace
337
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 41:11.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 99 |
July 10, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 4,000m | 1:38.9 | 361 | 1541 | 32 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 32 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 32 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 32 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 32 | |
| r410m |
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Workout Graph
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