Jacob Lofaro 3x20:00/5:00r row
15,725m
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,784m |
| Overall Time | 1:15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 98 |
July 12, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,725m | 1:54.4 | 233 | 1103 | 18 | |
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 18 | |
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 18 | |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 18 | |
| r59m |
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Workout Graph
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