Jacob Lofaro 1x20:00/9:00r row
5,407m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 99 |
July 13, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 23 | |
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 23 | |
| r922m |
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Workout Graph
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