Jacob Lofaro 3x5000m/2:00r row
15,000m
Meters
1:04:27.8
Time
2:08.9
Pace
925
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:10:27.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 104 |
July 14, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.8 | 15,000m | 2:08.9 | 163 | 862 | 23 | 145 |
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 23 | 145 |
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 146 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 23 | 146 |
| r61m |
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Workout Graph
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