Jacob Lofaro 4x16:00/2:00r row
14,458m
Meters
1:04:00.0
Time
2:12.7
Pace
866
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 107 |
July 16, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,458m | 2:12.7 | 149 | 814 | 20 | 143 |
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 20 | 147 |
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 21 | 144 |
| 16:00.0 | 3,609m | 2:13.0 | 149 | 811 | 21 | 143 |
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 21 | 138 |
| r75m |
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Workout Graph
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