Jacob Lofaro 2x29:00/3:00r row
13,215m
Meters
58:00.0
Time
2:11.6
Pace
799
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,245m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
July 17, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,215m | 2:11.6 | 153 | 827 | 19 | 144 |
| 29:00.0 | 6,612m | 2:11.5 | 154 | 828 | 19 | 143 |
| 29:00.0 | 6,604m | 2:11.7 | 153 | 826 | 19 | 146 |
| r30m |
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Workout Graph
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