Jacob Lofaro 4x4000m/2:00r row
16,000m
Meters
1:10:56.6
Time
2:13.0
Pace
958
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,108m |
| Overall Time | 1:18:56.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 108 |
July 18, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.6 | 16,000m | 2:13.0 | 149 | 811 | 19 | 147 |
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 19 | 151 |
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 19 | 145 |
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 20 | 146 |
| 17:44.4 | 4,000m | 2:13.0 | 149 | 811 | 19 | 149 |
| r108m |
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Workout Graph
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