Jacob Lofaro 5x11:00/2:00r row
11,963m
Meters
55:00.0
Time
2:17.9
Pace
693
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:05:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
July 21, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,963m | 2:17.9 | 133 | 759 | 19 | 141 |
| 11:00.0 | 2,464m | 2:13.9 | 146 | 801 | 20 | 145 |
| 11:00.0 | 2,445m | 2:14.9 | 142 | 789 | 20 | 145 |
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 20 | 138 |
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 19 | 139 |
| 11:00.0 | 2,362m | 2:19.7 | 128 | 741 | 19 | 139 |
| r152m |
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Workout Graph
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