Jacob Lofaro 4x14:00/2:00r row
12,402m
Meters
56:00.0
Time
2:15.4
Pace
730
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
July 22, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,402m | 2:15.4 | 141 | 784 | 19 | 145 |
| 14:00.0 | 3,105m | 2:15.2 | 141 | 786 | 19 | 147 |
| 14:00.0 | 3,072m | 2:16.7 | 137 | 771 | 20 | 142 |
| 14:00.0 | 3,084m | 2:16.1 | 139 | 776 | 18 | 145 |
| 14:00.0 | 3,140m | 2:13.7 | 146 | 803 | 20 | 146 |
| r101m |
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Workout Graph
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