Jacob Lofaro 3x20:00/3:00r row
13,917m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,990m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 105 |
July 23, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917m | 2:09.3 | 162 | 856 | 20 | 146 |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 20 | 146 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 147 |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 21 | 145 |
| r73m |
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Workout Graph
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