Jacob Lofaro 3x4000m/3:00r row
12,000m
Meters
52:22.2
Time
2:10.9
Pace
728
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:01:22.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
July 24, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.2 | 12,000m | 2:10.9 | 156 | 836 | 19 | 147 |
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 20 | 151 |
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 19 | 148 |
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 19 | 144 |
| r89m |
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Workout Graph
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