Jacob Lofaro 2x29:00/3:00r row
12,509m
Meters
58:00.0
Time
2:19.0
Pace
722
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,552m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 107 |
July 26, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,509m | 2:19.0 | 130 | 747 | 19 | 143 |
| 29:00.0 | 6,244m | 2:19.3 | 129 | 745 | 19 | 146 |
| 29:00.0 | 6,265m | 2:18.8 | 131 | 749 | 19 | 140 |
| r43m |
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Workout Graph
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