Jacob Lofaro 3x5000m/3:00r row
15,000m
Meters
1:05:14.7
Time
2:10.4
Pace
914
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:14:14.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 105 |
July 28, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.7 | 15,000m | 2:10.4 | 158 | 842 | 20 | 148 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 20 | 149 |
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 20 | 152 |
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 20 | 145 |
| r53m |
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Workout Graph
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