Jacob Lofaro 5x11:00/3:00r row
12,482m
Meters
55:00.0
Time
2:12.1
Pace
752
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 105 |
July 30, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,482m | 2:12.1 | 152 | 821 | 19 | 147 |
| 11:00.0 | 2,537m | 2:10.0 | 159 | 847 | 20 | 154 |
| 11:00.0 | 2,511m | 2:11.4 | 154 | 830 | 19 | 148 |
| 11:00.0 | 2,493m | 2:12.3 | 151 | 819 | 19 | 149 |
| 11:00.0 | 2,475m | 2:13.3 | 148 | 808 | 19 | 142 |
| 11:00.0 | 2,466m | 2:13.8 | 146 | 802 | 19 | 145 |
| r100m |
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Workout Graph
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