Jacob Lofaro 3x19:00/3:00r row
12,885m
Meters
57:00.0
Time
2:12.7
Pace
773
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,946m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
July 31, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,885m | 2:12.7 | 150 | 815 | 19 | 146 |
| 19:00.0 | 4,349m | 2:11.0 | 155 | 835 | 20 | 148 |
| 19:00.0 | 4,288m | 2:12.9 | 149 | 812 | 19 | 148 |
| 19:00.0 | 4,248m | 2:14.1 | 145 | 798 | 20 | 144 |
| r61m |
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Workout Graph
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