Jacob Lofaro v0:45/3:00r...12 row
3,002m
Meters
9:00.0
Time
1:29.9
Pace
289
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 52:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 40 |
| Stroke Count | 436 |
| Drag Factor | 101 |
August 01, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,002m | 1:29.9 | 481 | 1955 | 40 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | |
| r: 3:00 | 29m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 30m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 42m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | |
| r: 8:00 | 102m | |||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 44m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | |
| r: 3:00 | 43m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | |
| r: 3:00 | 26m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r: 8:00 | 103m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 55m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| r: 3:00 | 64m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | |
| r: 3:00 | 51m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 44 | |
| r589m |
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Workout Graph
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