Jacob Lofaro 3x5000m/3:00r row
15,000m
Meters
1:04:57.3
Time
2:09.9
Pace
918
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:13:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 105 |
August 07, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.3 | 15,000m | 2:09.9 | 160 | 849 | 20 | 152 |
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 20 | 147 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 20 | 152 |
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 20 | 157 |
| r70m |
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Workout Graph
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