Jacob Lofaro 1x8:00/8:00r row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
177
Calories
192
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 102 |
August 08, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 31 | 192 |
| 8:00.0 | 2,278m | 1:45.3 | 299 | 1330 | 31 | 192 |
| r16m |
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Workout Graph
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