Jacob Lofaro 2x29:00/3:00r row
12,731m
Meters
58:00.0
Time
2:16.6
Pace
745
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,764m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
August 11, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,731m | 2:16.6 | 137 | 771 | 19 | 146 |
| 29:00.0 | 6,399m | 2:15.9 | 139 | 779 | 19 | 147 |
| 29:00.0 | 6,333m | 2:17.3 | 135 | 764 | 19 | 146 |
| r33m |
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Workout Graph
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