Jacob Lofaro v0:45/3:00r...6 row
1,700m
Meters
5:07.1
Time
1:30.3
Pace
146
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 28:07.1 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 40 |
| Stroke Count | 263 |
| Drag Factor | 102 |
August 12, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,700m | 1:30.3 | 475 | 1934 | 40 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| r: 3:00 | 47m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 60m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| r: 3:00 | 55m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| r: 8:00 | 171m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | |
| r: 3:00 | 54m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| r: 3:00 | 48m | |||||
| r435m |
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Workout Graph
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