Jacob Lofaro 8x11:00/3:00r row
20,531m
Meters
1:28:00.0
Time
2:08.5
Pace
1267
Calories
151
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,760m |
| Overall Time | 1:52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1707 |
| Drag Factor | 106 |
August 14, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 20,531m | 2:08.5 | 165 | 866 | 19 | 151 |
| 11:00.0 | 2,520m | 2:10.9 | 156 | 836 | 18 | 151 |
| 11:00.0 | 2,525m | 2:10.6 | 157 | 839 | 18 | 152 |
| 11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 19 | 150 |
| 11:00.0 | 2,565m | 2:08.6 | 164 | 865 | 19 | 147 |
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 20 | 147 |
| 11:00.0 | 2,599m | 2:06.9 | 171 | 888 | 20 | 151 |
| 11:00.0 | 2,596m | 2:07.1 | 170 | 886 | 19 | 155 |
| 11:00.0 | 2,604m | 2:06.7 | 172 | 891 | 20 | 157 |
| r229m |
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Workout Graph
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