Jacob Lofaro 1500m row
1,500m
Meters
5:07.9
Time
1:42.6
Pace
118
Calories
183
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 101 |
August 15, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 30 | 183 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | 171 |
| 1:02.0 | 600m | 1:43.3 | 317 | 1391 | 30 | 181 |
| 1:02.2 | 900m | 1:43.6 | 314 | 1381 | 31 | 185 |
| 1:01.6 | 1,200m | 1:42.6 | 323 | 1413 | 31 | 190 |
| 1:00.6 | 1,500m | 1:41.0 | 340 | 1469 | 32 | 192 |
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Workout Graph
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