Jacob Lofaro 1500m row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
119
Calories
188
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 101 |
August 15, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 30 | 188 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 178 |
| 1:01.7 | 600m | 1:42.8 | 322 | 1407 | 30 | 186 |
| 1:01.9 | 900m | 1:43.1 | 319 | 1397 | 30 | 191 |
| 1:01.6 | 1,200m | 1:42.6 | 323 | 1413 | 31 | 193 |
| 1:00.5 | 1,500m | 1:40.8 | 341 | 1474 | 32 | 195 |
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Workout Graph
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