Jacob Lofaro 1500m row
1,500m
Meters
5:09.7
Time
1:43.2
Pace
117
Calories
188
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 101 |
August 15, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 30 | 188 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 179 |
| 1:02.2 | 600m | 1:43.6 | 314 | 1381 | 30 | 186 |
| 1:02.3 | 900m | 1:43.8 | 313 | 1376 | 30 | 189 |
| 1:02.5 | 1,200m | 1:44.1 | 310 | 1365 | 30 | 192 |
| 1:01.1 | 1,500m | 1:41.8 | 331 | 1440 | 31 | 195 |
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Workout Graph
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