Jacob Lofaro 2x7000m/4:00r row
14,000m
Meters
1:01:29.6
Time
2:11.7
Pace
846
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,045m |
| Overall Time | 1:09:29.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 108 |
August 17, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.6 | 14,000m | 2:11.7 | 153 | 826 | 20 | 150 |
| 30:46.8 | 7,000m | 2:11.9 | 152 | 824 | 20 | 150 |
| 30:42.7 | 7,000m | 2:11.6 | 153 | 828 | 21 | 151 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.