Jacob Lofaro 6x1:00/5:00r row
1,949m
Meters
6:00.0
Time
1:32.3
Pace
179
Calories
181
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 36:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 101 |
August 19, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,949m | 1:32.3 | 444 | 1829 | 39 | 181 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | 175 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 180 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | 183 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 40 | 183 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 40 | 184 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 184 |
| r239m |
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Workout Graph
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