Jacob Lofaro 3x29:00/3:00r row
19,317m
Meters
1:27:00.0
Time
2:15.1
Pace
1141
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,358m |
| Overall Time | 1:36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1632 |
| Drag Factor | 102 |
August 21, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 19,317m | 2:15.1 | 142 | 788 | 19 | 148 |
| 29:00.0 | 6,472m | 2:14.4 | 144 | 795 | 19 | 149 |
| 29:00.0 | 6,410m | 2:15.7 | 140 | 781 | 19 | 149 |
| 29:00.0 | 6,435m | 2:15.1 | 142 | 787 | 19 | 148 |
| r41m |
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Workout Graph
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