Jacob Lofaro 2000m row
2,000
Meters
6:54.6
Time
1:43.6
Pace
156
Calories
189
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 101 |
August 22, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1354 | 156 | 30 | 189 |
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 32 | 31 | 179 |
| 1:23.2 | 800 | 1:44.0 | 311 | 1341 | 31 | 31 | 186 |
| 1:23.4 | 1,200 | 1:44.2 | 309 | 1338 | 31 | 30 | 191 |
| 1:23.1 | 1,600 | 1:43.8 | 312 | 1342 | 31 | 31 | 195 |
| 1:22.9 | 2,000 | 1:43.6 | 315 | 1346 | 31 | 31 | 194 |
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Workout Graph
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