Jacob Lofaro 4x15:00/3:00r row
13,347m
Meters
1:00:00.0
Time
2:14.8
Pace
788
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,430m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 102 |
August 25, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347m | 2:14.8 | 143 | 791 | 19 | 149 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 19 | 152 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | 152 |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 20 | 154 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 19 | 139 |
| r83m |
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Workout Graph
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