Jacob Lofaro 3x16:00/6:00r row
12,337m
Meters
48:00.0
Time
1:56.7
Pace
844
Calories
188
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,432m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 102 |
September 06, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,337m | 1:56.7 | 220 | 1057 | 22 | 188 |
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 22 | 191 |
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 22 | 190 |
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 22 | 185 |
| r95m |
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Workout Graph
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