Jacob Lofaro 1x20:00/3:00r row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
157
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 103 |
September 07, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 19 | 157 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 19 | 157 |
| r294m |
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Workout Graph
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