Jacob Lofaro 5x11:00/3:00r row
12,214m
Meters
55:00.0
Time
2:15.0
Pace
720
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 1:10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 102 |
September 08, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,214m | 2:15.0 | 142 | 788 | 22 | 147 |
| 11:00.0 | 2,454m | 2:14.4 | 144 | 795 | 22 | 151 |
| 11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 22 | 148 |
| 11:00.0 | 2,461m | 2:14.0 | 145 | 799 | 22 | 149 |
| 11:00.0 | 2,428m | 2:15.9 | 139 | 779 | 22 | 143 |
| 11:00.0 | 2,413m | 2:16.7 | 137 | 770 | 22 | 145 |
| r96m |
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Workout Graph
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