Jacob Lofaro 4x15:00/3:00r row
14,716m
Meters
1:00:00.0
Time
2:02.3
Pace
980
Calories
172
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,826m |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 16 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
October 05, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,716m | 2:02.3 | 191 | 958 | 16 | 172 |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 17 | 179 |
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 17 | 181 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 16 | 151 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 17 | 180 |
| r110m |
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Workout Graph
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