Jacob Lofaro 2x12:00/4:00r row
6,265m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 129 |
November 04, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265m | 1:54.9 | 231 | 1093 | 19 | |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 18 | |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 20 | |
| r118m |
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Workout Graph
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