Jacob Lofaro 3x4000m/4:00r row
12,000m
Meters
45:47.0
Time
1:54.4
Pace
840
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 57:47.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 130 |
November 05, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.0 | 12,000m | 1:54.4 | 233 | 1103 | 19 | |
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 19 | |
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 19 | |
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 19 | |
| r47m |
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Workout Graph
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