Jacob Lofaro 3x3000m/3:00r row
9,000m
Meters
33:27.5
Time
1:51.5
Pace
650
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 42:27.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 127 |
November 06, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 9,000m | 1:51.5 | 252 | 1168 | 19 | |
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 18 | |
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 20 | |
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 22 | |
| r66m |
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Workout Graph
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