Jacob Lofaro 2x29:00/5:00r row
15,258
Meters
58:00.0
Time
1:54.0
Pace
1075
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,296 |
| Overall Time | 1:08:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
November 09, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,258 | 1:54.0 | 236 | 1112 | 18 | |
| 29:00.0 | 7,640 | 1:53.8 | 237 | 1115 | 18 | |
| 29:00.0 | 7,617 | 1:54.2 | 235 | 1108 | 18 | |
| r38 |
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Workout Graph
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